In the Wee Small Hours of the Morning
My inability to fall and stay asleep used to be anxiety-related. I believed alcohol helped me “unwind” and “relax” before bed. Some nights I was able to stick to two glasses of wine. Most nights, it was a bottle plus. I can’t even recall the number of times I passed out.
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Posted in Antidepressants, Eating Disorders, Gratitude, Insomnia, Mental Illness, Mindfulness, Spirituality, Uncategorized
Tagged addiction, alcoholism, bingeing, change, chemical dependency, drinking, grateful, gratitude, grief, Higher power, insomnia, meditation, mindfulness, recovery, self medicating, self pity, self-care, sleep hygiene, sleeping pills, sobriety, spirituality, story, substance abuse, Trazadone, willingness
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