Category Archives: Negativity

Two Modes

I’ve long thought that hand-in-hand with intelligence comes misery. I don’t mean that offensively, merely that with the greater propensity for retrospection and deep thought comes a greater propensity for unhappiness. I also have the experience to support that hand-in-hand … Continue reading

Posted in Acceptance, Complacency, Cross Addiction, Depression, Eating Disorders, Emotional Sobriety, Family, Fear, Gratitude, Help, Negativity, Regret, Relapse, Spirituality, Suffering | Leave a comment

What Can I Do to Help?

Today was a hard day. Allow me a brief tangent here. I know my problems are those of the privileged. I don’t live under a bridge. I never think, actually ever, about the quality of water I drink or the … Continue reading

Posted in Acceptance, Depression, Gratitude, Honesty, Mental Illness, Negativity, Patience, Relationships, Self-Care, Spirituality, Suffering | Tagged , , , , , , , , , , , | Leave a comment

Cee Lo Green Said it Best… (Originally and Radio-Friendly)

…when he said, F**k You. Or, Forget You. I prefer “F**k You.” I like saying f**k. F**k f**k f**kitty f**k f**k. I have never been good at forgetting anything (although I LOVE Sharon Jones & The Dap Kings’ Better Things). And finally, F**k You suits the tune better. While we are on suits, check out Cee Lo’s pink getup. Classic stuff… You likely can deduce that I am pissed. I am. I am pissed. Things suck right now. I say that without judgment. The most spiritual beings are allowed to be pissed and are expected to feel things suck from time to time. Continue reading

Posted in Happiness, Honesty, My Story, Negativity, Regret, Relationships, Self-Care, Spirituality, Suffering, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Beached and Mad, But Sober

Today is 7 months sober, round 2. I am here. I’m still standing, in the ring, ready to beat the shit out of something. I kind of like the image of me– remember, I am a cranky, beached humpback whale in jammies–punching and jabbing at this big black amorphous blob (duh, it’s my disease–addiction). Now this is not to imply that I in any way have the upper hand with my addiction. I don’t… Continue reading

Posted in Acceptance, Books, Emotional Sobriety, Gratitude, Negativity, Self-Care, Spirituality, Suffering | Tagged , , , , , , , , , , , , , | Leave a comment

Nutting Up

I am in need of a major nutting up. Not the old-fashioned, pull Andrea up by her bootstraps crap– that’s ineffective and punishing– but nutting up as in saying so long to the what-ifs, opening my eyes, pulling my fingers from my ears, and working with what’s been right in front of me all along. Continue reading

Posted in Emotional Sobriety, Expectation, Fear, Gratitude, Negativity, Problem Solving, Relapse, Self-Care, Spirituality | Tagged , , , , , , , , , , , , , | Leave a comment

And the Gold Medal Goes To…

I intended to get up for a meeting this morning and that didn’t happen. And once again I see the results of that particular test. I get up for the meeting and start my day off early but spiritually = productive, content, peaceful Andrea. I sleep in = tired, crabby, woe-is-me Andrea. I’ve been feeling sorry for myself for about two hours now and there’s no sound reasoning behind it. Continue reading

Posted in Emotional Sobriety, Gratitude, Negativity, Self-Care, Service, Spirituality, Suffering | Leave a comment

Waiting Tables Reminds Me A Lot of Life

A few weeks ago, I left the coffee shop gig for a position serving at a local cafe. In many ways, a major quality of life improvement: better hours, higher pay, and a more diverse and challenging work experience. I continue to teach at a local University as well. I had grand plans of picking up my thesis, pounding it out by the end of summer. Now I recognize the craziness of that plan. As it is today, “just” working, I have little time for play. And that bums me out. Regardless, it’s not all for naught. I am always learning. Today has been a series of reflections on what I’m learning (or re-learning) about life, from waiting tables. Continue reading

Posted in Acceptance, Emotional Sobriety, Gratitude, Mindfulness, Negativity, Self-Care, Service, Spirituality | Tagged , , , , | Leave a comment

Temper, Temper

I am mad. Not pissy. Not grouchy. Not even crabby. Mad. Not mad as in mad about kittens. Or mad as in crazy (although I do dabble in that from time to time). No. I am raising my voice, shaking “fists of rage” (as my awesome sister would say) mad. Continue reading

Posted in Conflict, Emotional Sobriety, Mindfulness, Negativity, Problem Solving, Relationships, Spirituality | Tagged , , , , , | Leave a comment

That’s When He Will Start to Feel Better

When I first sobered up, I was told several things that I had a hard time grasping: 1) It will be okay. Everything will be okay; 2) Letting go makes everything easier; and 3) Service work helps. Continue reading

Posted in Acceptance, Conflict, Depression, Emotional Sobriety, Family, Fear, Mental Illness, Negativity, Openness, Relationships, Socializing, Spirituality, Suffering | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Perfectionism Assumption

One assumption I carried around for years and must actively continue to challenge day in and day out is that I must be perfect. That only in perfection will I find happiness, love, and respect. What a damaging assumption! Yet it’s not unique. Lots of us, unconsciously perhaps, are programmed to understand imperfection as failure. Continue reading

Posted in Gratitude, Mental Illness, Mindfulness, My Story, Negativity, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment