Category Archives: Fear

Two Modes

I’ve long thought that hand-in-hand with intelligence comes misery. I don’t mean that offensively, merely that with the greater propensity for retrospection and deep thought comes a greater propensity for unhappiness. I also have the experience to support that hand-in-hand … Continue reading

Posted in Acceptance, Complacency, Cross Addiction, Depression, Eating Disorders, Emotional Sobriety, Family, Fear, Gratitude, Help, Negativity, Regret, Relapse, Spirituality, Suffering | Leave a comment

It Just Kinda Snuck Up On Me

It’s recently come to my attention that I have gained, wait for it… forty pounds. I am around between 5’1″. A 40-pound weight gain for someone my size is alarming. It also prompted me to gasp words I last uttered upon sobering up: How the fuck did I get here? Continue reading

Posted in Acceptance, Cross Addiction, Depression, Eating Disorders, Emotional Sobriety, Fear, My Story, Self-Care, Service, shame, Spirituality | Tagged , , , , , , , , , , , , | Leave a comment

The List, Part I

My sponsor told me months ago that I needed to make a list. A list of all the things I am powerless over. I haven’t made that list. I think it’s time. I don’t know how to do this, this life thing. I am not doing this life thing well at all. But change, it’s too big, daunting. Continue reading

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Saturday Morning Epiphany and Other Light Stuff

Probably the single best thing about being an alcoholic, for me, is getting to sit in a room with a bunch of people who are exactly like me. I share my crazies and I see multiple women nod in response. They get me; they are me. There is no shame, no stigma. I feel my blood pressure drop and my shoulders, neck, and face relax. I don’t have to be anything to anyone other than who I am. Continue reading

Posted in Antidepressants, Depression, Expectation, Fear, Mental Illness, My Story, Spirituality | Tagged , , , , , , , , , , , | Leave a comment

Man Did That Unpack My Shit

Yesterday I saw an alcoholic in his disease. Active. Drunk. Incoherent. Struggling to keep his eyes open. I also witnessed a pretty typical response from the community: fearful and laden with mean-spirited, judgey, inappropriate suppositions. Disheartening but also an important reminder of my own alcoholism. It takes me to dark, stinky, soulless places. Continue reading

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Nutting Up

I am in need of a major nutting up. Not the old-fashioned, pull Andrea up by her bootstraps crap– that’s ineffective and punishing– but nutting up as in saying so long to the what-ifs, opening my eyes, pulling my fingers from my ears, and working with what’s been right in front of me all along. Continue reading

Posted in Emotional Sobriety, Expectation, Fear, Gratitude, Negativity, Problem Solving, Relapse, Self-Care, Spirituality | Tagged , , , , , , , , , , , , , | Leave a comment

Finding Gratitude In Garbage

While listening to others in recovery talk Friday night, I was reminded that I need to actively participate in creating joy in my life. That there will always be times that are less than. Less than fun. Less than ideal. Less than happy. And of course, less than perfect. Continue reading

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That’s When He Will Start to Feel Better

When I first sobered up, I was told several things that I had a hard time grasping: 1) It will be okay. Everything will be okay; 2) Letting go makes everything easier; and 3) Service work helps. Continue reading

Posted in Acceptance, Conflict, Depression, Emotional Sobriety, Family, Fear, Mental Illness, Negativity, Openness, Relationships, Socializing, Spirituality, Suffering | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Detaching with Love

I’ve had the opportunity to have many conversations about that alien creature– detachment– over the past few days. I believe that in their very nature, relationships between humans fall on some spectrum of attachment. But attachment can give way to pathology, codependence, and a whole host of gnarly harms… How and when does this happen? Continue reading

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Going All Jung on My Own Ass

‘ve been chewing on some of Jung’s material for the past 24 hours. Specifically, his belief that we all go through a process he calls “individuation.” Individuation is, in my opinion, another way to talk about another process I spend a great deal of time pondering– integration. Jung believed that individuation is the path we all take to our own private, individual destinies; the journey through which we form as “whole selves;” a merging of the conscious and the unconscious. Continue reading

Posted in Books, Conflict, Depression, Emotional Sobriety, Family, Fear, Openness, Self-Care, Spirituality, Suffering | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments